My writing
What You’re Feeling Isn’t Burnout, It’s Betrayal - The New York Times, February 2021
Mothers Don’t Have to be Martyrs - The New York Times, May 2020
How to Handle Anxiety Over Back-to-School Decisions - The New York Times, July 2020
Saying “No” Is Self-Care for Parents - The New York Times, October 2019
We Don’t Need Self-Care; We Need Boundaries - Doximity, October 2018
Gemma, the Digital Education Platform for Women’s Mental Health
COVID-19 Maternal Well-Being Facebook Group
Acceptance and Commitment Therapy
Psychological flexibility for parents during COVID-19 (academic but very readable!)
Russ Harris’s the Sushi Train metaphor
Get Out of Your Mind and Into Your Life (ACT Workbook)
Data Behind the Mental Load
What is the mental load? - A feminist comic
Women as the Captains of Households (by Dr. Lucia Ciciolla PhD assistant professor of psychology at Oklahoma State University) Open Access
Who Mothers Mommy? Factors that contribute to mothers' well-being (by Dr. Suniya S Luthar and Dr. Lucia Ciciolla)
The Cognitive Dimension of Household Labor (by Allison Daminger, doctoral student in Sociology and Social Policy, Harvard University)
Pregnancy and Postpartum Resources
Postpartum Support International (PSI) national clinician directory
My Instagram page @womensmentalhealthdoc
Other Favorites
Fair Play - by Eve Rodsky
Fair Play CPE (Conception Planning Execution) checklist
The Breaking Point - by Martha Beck